Since I am training for a Figure Show, my five year old daughter is cooking my clean meals.
This is her Clean Turkey Meatloaf. Very simple and easy. Remember this is a 5yr old so measurements are not always used. This is meant to be fun.
- 1.25lb Organic 99% lean ground turkey *
- 4 egg whites *
- 1/2 cup uncooked organic oats
- salsa, not measured just poured
- diced onions, celery, and carrots (again not measured, just use a lot. I cooked this with some vegetable broth first)
- black pepper and garlic powder sprinkled
- organic ketchup
- dash of mustard
Serves about 5. Approx 178 calories, 14g carb, 27g protein, 1g fat
* I do not let my daughter handle raw meat of eggs with her hands. She uses a fork and a mixing spoon.
