Ashwagandha is a shrub with yellow flowers that blossom into a small
red fruit. It is actually in the same family as the tomato! It is native
to India, Northern Africa and the Middle East, but is also grown in the
United States today.
Ashwagandha
is on a very powerful adaptogen herb used in Ayurveda. Adaptogens help
our bodies cope with external stresses (i.e. toxins in the environment)
and internal stresses (i.e. anxiety and insomnia). They help us to
‘adapt’ by modulating our response to stress or a changing
environment.to our environment.
This herb is most well-known for its restorative benefits. In
Sanskrit Ashwagandha means “the smell of a horse,” indicating that the
herb give you the vigor and strength of a stallion, and has
traditionally been prescribed to help people strengthen their immune
system after an illness. It doesn’t actually smell like a horse though!
So, how does this relate to sleep? Studies have been showing
ashwagnandha can lower blood serum cortisol levels. Cortisol is a
hormone released by the adrenal glands that give us that ‘flight or
fight’ response. In this modern world, most of us are faced with stress
that raises our coritsol. When we have constant stress, our levels of
cortisol remain elevated in the body. These leads to the inability to
relax and sleep naturally, increased cravings, increased abdominal fat,
and even affecting our thyroid.
There has been a few studies done on humans that sound quite
promising. According to research published in the July-September 2012
issue of “Indian Journal of Psychological Medicine.”, a study of 64
people with chronic stress were given either placebo pills or 300 mg
twice daily of ashwagandha root extract. After 60 days, those taking
ashwagandha had significant improvements in cortisol levels. A January
2014 paper published in “Pharmacognosy Research” showed that healthy men
who were given 250 mg of leaf and root extract twice daily for 3 weeks
had improvements in reaction time and task performance, compared to
those taking a placebo.
Ashwagandha even is being studied in cancer prevention/cancer fighting. From the Memorial Sloan Kettering website: “Ashwagandha
is a popular Ayurdevic herb. Studies show that it has anti-inflammatory
effects. Ashwagandha also relaxes the central nervous system in
animals. Laboratory studies found that ashwagandha kills some cancer
cells and enhances some immune cells possibly by damaging the cancer
cells’ ability to generate the energy it needs to reproduce. Ashwagandha
also reduces the level of an important antioxidant in tumor cells,
which may enhance the ability of radiation therapy to kill those cells.
However, this herb may induce abortion, so pregnant women should not use
it.”
No comments:
Post a Comment