The media can be so confusing. If you scroll your pages, you will see
articles saying that you MUST eat 5-6 times a day to keep your
metabolism going. Then you will see an article stating that you should
eat only 3 meals to keep insulin levels low.
Who is correct? Well, they both kind of are. There is no one plan
that works for everyone. We are all unique and our lifestyles have to
work with this.
Some claim to eat a large breakfast, medium lunch, and a very small
dinner. Others claim that breakfast can be skipped and it is fine to
have a late and large dinner. Who is right? Again, both are.
This is SO confusing. I know. So, lets break down some of these:
1) Eating mini-meals during the day: This is a good idea if you find
your blood sugar is always dropping. But, these meals should contain
protein and a good fat source and you may find you may not need to eat
as frequently. But lets say your lifestyle doesn’t allow for you to sit
down for lunch. Or maybe dinner is spend driving kids from one activity
to another. In those cases, mini meals may be best for your lifestyle.
2) No snacks: Ayurveda focuses more on when you should eat and how
you eat (sitting relaxed) than what you actually eat. There are lots of
dosha balancing foods, but that will be for another article. The
circadian rhythm is also in play here. Traditional Chinese Medicine
shows how your organs relate to your circadian rhythm and this a great
argument for eating three meals a day. Also, having time between meals
allows your insulin to lower.
3) The theory of ‘Breakfast like a King, Lunch like a Peasant, and
Dinner like a Pauper’ is based on eating your food during the times when
you burn it off. This has been debunked, but if it works for you, stick
with it.
4) The theory of eating ‘light to heavy’ is one I first read about from Dietician Kimberly Snyder in her book, The Beauty Detox.
This book talked about the digestion process and it made sense to me.
Plus it fits my life better. When my daughter was a baby, I ate my main
meal for lunch and barely ate dinner. But since she started school,
family dinner became more important to me. I enjoy having my main meal
at dinner with her. This goes to the Ayurveda principles of ‘how’,
although the ‘when’ in Ayurveda is usually the largest meal at mid day.
When I am older and my daughter leave for college (no, no, no, not
ready!), I will likely go back to my former way. But for now, this works
for my family.
So, my point is that there is NO CORRECT ANSWER. We are all made up
differently and have different lifestyles. These factors are also
constantly changing. You are not married to any pattern. Flexibility is
key to ALL areas of your life. So, if what you are doing now is working
for you, keep with it. And by that I mean access your energy, hunger,
family commitments. If not, play around. Don’t listen to what someone
else has found success with. That someone isn’t you.
No comments:
Post a Comment